Try this simple but delicious dish.
SALLY’S RECIPE OF THE WEEK BROUGHT TO YOU BY TOOJAYS.
Sally has taken up an interest in cooking and every Tuesday she is sharing one of her success stories with you. Feel free to comment. Just E-mail her at
sally@1055online.com South African Fish Curry
Author: kiezkicker/ Cookeunited.co.uk
Serves 4
INGREDIENTS:
4 fish filets (Use any firm fish like kingclip or yellowtail)
2 TBS sunflower oil
1 large onion, sliced
1 cloves garlic crushed
1 tsp ginger, crushed
2 tbsp curry powder
1 large tomato, seeded and chopped
1 tsp brown sugar
1 pinch(es) salt
1 cup water
INSTRUCTIONS:
Cut the fish into cubes.
Heat a little oil in a wide saucepan and fry the onions until lightly browned. Stir in the garlic, ginger and curry powder, cover and cook for 30 seconds, then add tomatoes, sugar, salt and water and bring to boil.
Place the fish in a single layer into the saucepan, cover and reduce the heat to simmer very gently for 6 minutes or until cooked.
Allow the curry to stand for a minimum of 2 hours for the wonderful flavors to penetrate every fiber of the fish. Reheat gently and serve with rice.
Sally's Notes: I have seen Kingclip in the seafood section of the market for a while. I had no idea what this fish was but I was told it was very good.
This dish was terrific especially if you like curry which do. I decided not to cut up the fish filets. Also I did not have sunflower oil but I did have sesame oil so I used that instead and it was fine. Mo loved it and it was so easy. You will find Kingclip on sale a lot so try it.
