The Palm Beaches' Best Variety

 
 
 
 
Sally's Recipe of the Week: Spaghetti with Braised Kale
It's a delicious vegertarian dish!

Spaghetti with Braised Kale
Bonappetit.com
Serves 2 (or 4 as a starter course)
 
INGREDIENTS
•                1 pound lacinato kale (about 2 bunches), large center ribs and stems removed, cut crosswise into 1/2-inch slices
•                3 tablespoons olive oil, divided
•                1 medium onion, finely chopped (about 1 1/2 cups)
•                8 large garlic cloves, thinly sliced
•                1/2 pound spaghetti
•                2 teaspoons fresh lemon juice
•                Finely grated Parmesan cheese
 
 
 
PREPARATION
Rinse kale. Drain; transfer to bowl with some water still clinging.
 
 Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.
 
Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve.
 
Sally's Notes: Used whole wheat spaghetti. If you don't like kale you could try spinach. Give kale a try, just don't tell you family it's kale!  For a little extra flavor you could substitute vegetable stock for the water. I do that if I've already got some open.
 

Sally's Recipe Of The Week is sponsored in part by Lincoln Culinary Institute, a division of Lincoln College of Technology in West Palm Beach.

At Lincoln Culinary Institute success is sweet, their culinary arts and international baking and pastry programs offer a great mix of theory, hands on skills, and management courses.

If your dream is to turn your passion for cooking into a rewarding career, Lincoln Culinary Institute is a great place to start. Call 866-645-3232